The Return - A guided gathering for returning to yourself

Life has a way of pulling us away from ourselves. We move quickly. Carry more than we realize. Respond to what is needed. And continue—even when our bodies are asking us to pause. The Return is a space to step out of that momentum. To leave your usual environment for a moment. To reconnect with your body. Together, we will slow down, notice what is happening within us and create greater space around what we have been carrying. This is a guided, embodied experience. It is not a lecture. It is not group therapy. And there is no expectation that you share personal experiences or arrive ready to socialize. You are welcome to participate quietly. You do not need to arrive calm. You do not need to know how to meditate. You do not need any previous experience. Come exactly as you are. During our time together, you will be guided to: • Become more aware of what your body is communicating• Notice where you may be holding tension, pressure or emotional weight• Create greater space within your internal experience• Reconnect with a sense of presence and steadiness• Experience the quiet support of practicing alongside others• Leave with a simple practice you can return to in everyday life The practice is drawn from The RESONANCE Method, the embodied framework developed by Inner Expansion Foundation. It is part of our broader work to make Energy Intelligence—the ability to recognize and work more consciously with what is happening within and around you—practical and accessible. You already have all you need. Sometimes, you simply need the space to remember how to access it. (This is a free event) ***REGISTER HERE FOR LOCATION DETAILS + REMINDERS  Please register for the time and day you want to attend to have the link and reminders emailed to you. This calendar listing is brought to you by NowPlayingUtah.com, Utah’s one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.